Mindful Microdosing 4-Week Women's Group
A structured, intimate 30-day journey for women ready to begin or deepen a conscious microdosing practice - with real science, real support, and a community of women walking alongside you.
About This Program
Mindful Microdosing is not a drop-in class or a one-time workshop. It is a full 30-day container - four weekly 90-minute live sessions, pre-group preparation materials, weekly education, experiential practices, daily tracking tools, and post-program resources - all designed to give you everything you need to microdose intentionally, safely, and with lasting results.
This program was built for two kinds of women: those who are curious about microdosing and want a safe, informed place to start, and those who are already microdosing and ready to go deeper with structure, community, and guidance.
Whether you are at day zero or have been dabbling on your own, this group meets you where you are.Sessions are limited to 6 women, by design.
This is an intimate, high-trust container - not a webinar, not a course you consume passively. You will be known here.
What You Will Learn
Each session builds on the last across four progressive themes:
Week 1 - Foundations & Intentions
You will leave your first session with a clear understanding of the science behind microdosing - how neuroplasticity, the default mode network, and the serotonin system are involved - as well as your chosen protocol in hand and your first dose ready to take. We cover all three microdose medicines, how to choose between them, protocols including Fadiman and Stamets, contraindications and medication interactions, and harm reduction practices.
Week 2 - The Body as Guide
By your second session you will be approximately one week into your protocol. We focus here on dose calibration, reading your body's signals, the relationship between your menstrual cycle, lunar cycle, and microdosing sensitivity, neuroplasticity and rest days, and optional stacking with supplements like Lion's Mane and niacin.
Week 3 - Integration: Mind, Body & Spirit
This is the heart of the program. We explore what integration actually means across all three dimensions: the mind (thought patterns, the inner critic, shadow material, cognitive practices), the body (somatic experiencing, what physical symptoms mean, embodied practices), and the spirit (meaning, awe, ritual, creativity, and how to avoid spiritual bypassing). You will leave with a personal Integration Triad - one practice anchoring each dimension of your healing.
Week 4 - Sustainability & The Long Term
We close by helping you assess where you are after 30 days, decide whether to continue, pause, or take a full break from your protocol, develop your own protocol sovereignty, and understand the lifestyle factors that most amplify your practice long-term. We close with a celebration circle honoring the work each woman has done.
What's Included
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Pre-group welcome packet sent upon registration, including group agreements, a health and medication screening questionnaire, and an intention-setting worksheet
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Microdose Selection Guide - a comprehensive self-paced guide to choosing between 3 different microdose types based on your intentions, body type, lifestyle, and goals; includes dosing ranges, protocol comparisons, and sourcing and safety guidance so you can have your product ready before Session 1
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Complete participant workbook - a full 30-day printable and digital workbook that follows along with every session and includes education summaries, in-session exercises, weekly journal prompts, and daily tracking pages
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4 live 90-minute virtual sessions - every Tuesday evening, June 30 through July 22
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Post-program completion packet - including your Personal Microdosing Blueprint template, a 30-day reflection guide, an integration practices reference card, and a full resource directory
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Access to group WhatsApp thread for peer connection between sessions
Session Details
Dates: June 30, July 8, July 15, July 22
Day: Every Tuesday
Time: 6:30–8:00pm MDT
Format: Live virtual via Google Meets
Group size: Maximum 6 women
Investment: $150 for the full 4-week program
Open to: Any woman 21+ nationwide
This program may not be the right fit if you are currently taking SSRIs, SNRIs, lithium, or MAOIs, or if you have a personal or family history of psychosis or schizophrenia. Please review the contraindications listed below and reach out with any questions before registering.
Is it right for me?
This program may be a strong fit if you:
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Are curious about microdosing and want to start with a solid, evidence-informed foundation rather than figuring it out alone
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Are already microdosing but feel like you are missing structure, support, or a deeper understanding of what you are doing and why
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Are interested in using microdosing as a support tool alongside therapy, a healing journey, recovery, a creative practice, or navigating a life transition
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Want to understand how your hormonal cycle, nervous system, and lifestyle interact with your microdosing practice
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Are looking for a small, honest, non-judgmental community of women who take this work seriously
Group Leader
This group is led by Jessica Eden, a licensed therapist, addictions counselor and psilocybin facilitator who is also the organizer of CO-SIP. Jessica specializes in supporting neurodivergent women with microdosing, intuitive development, and aligning with their life's purpose. Learn more here.
Important Heath & Safety Information
Your safety is the foundation of this program. Please read the following before registering.
Microdosing is not recommended if you:
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Are currently prescribed SSRIs, SNRIs, or MAOIs - there are known serotonin system interactions that can range from ineffective dosing to dangerous reactions
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Are taking lithium - there is a documented risk of seizure when combined with psilocybin
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Have a personal or family history of schizophrenia, bipolar I disorder, or psychosis
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Are pregnant or breastfeeding
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Have a history of significant cardiac conditions (particularly relevant for LSD and mescaline)
If you are unsure whether any of the above applies to you, please consult your healthcare provider before registering. A screening questionnaire will be sent as part of your pre-group materials.
A note on legality: The legal status of the substances discussed in this program varies by state and municipality. This program provides education and support - it does not provide, sell, or distribute any substances. Participants are responsible for understanding the laws in their area and for making their own sovereign choices. We operate within a harm reduction framework and encourage all participants to stay informed about decriminalization and legalization developments in their region.
How to Register
Space is limited to 6 women and will fill on a first-come, first-served basis. Registration closes June 26th or when the group is full, whichever comes first.
Pre-group materials - including your Medicine Selection Guide and intention-setting worksheet - will be sent within 72 hours of registration so you have the full lead time to prepare.
Investment: $150 for the complete 4-week program, all materials included.
Questions before registering? Reach out directly - we are happy to talk through whether this is the right fit for you.
This program is facilitated within a harm reduction framework and is intended for educational and personal development purposes. It does not constitute medical advice, psychiatric treatment, or legal guidance. Participants are adults making informed, sovereign choices about their own healing.